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Cognitive Behavioral Therapy for Insomnia promotes healthy, restorative sleep

CBT-I can help with difficulty falling asleep, waking during the night, early morning awakenings, feeling tired or unrefreshed during the day as well as sleep-related anxiety.

If sleep issues are impacting your quality of life, CBT-I can help reduce your struggles and improve your well-being

CBT-I helps you identify and replace the thoughts and behaviors that contribute to sleep difficulties whilst also building long-term habits that promote healthy, restorative sleep.

Practical techniques to address the underlying factors that sustain insomnia 

By implementing these strategies, you can develop a consistent and healthy sleep routine, regaining control over your sleep.

An 8 week, step-by-step program that has been proven more effective than sleep medication

Recognized as a highly effective long-term treatment, CBT-I is endorsed by the National Institute of Health as the preferred method for managing chronic insomnia and related sleep problems.

We’re here to help you reclaim restful sleep

Book your first consultation for free using our easy scheduling system

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