top of page

We address the root causes of insomnia

This empowers you to use your body’s natural sleep-wake cycle and sleep drive to establish a consistent sleep pattern, so you’ll no longer spend nights lying awake in bed.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured and evidence-based

It's designed to help you identify and change the thoughts and behaviors that contribute to sleep difficulties. By replacing these with habits that encourage healthy, restorative sleep, CBT-I promotes long-term improvements.

CBT-I is widely recognized as one of the most effective treatments for chronic insomnia

Robust scientific evidence supports success of CBT-I. Because of this, the National Health Service (NHS) recommends it as the first-line treatment for persistent sleep problems.

The program equips you with techniques to tackle the underlying factors that sustain sleep issues, such as anxiety, irregular sleep schedules, or poor sleep habits.

It also helps build a strong, positive connection between your bed and sleep, allowing the sleep process to occur naturally and effortlessly.

This treatment is suitable for anyone experiencing sleep challenges, no matter how mild, that are affecting their daily life.

We’re here to help you reclaim restful sleep

Your first consultation free and you can book it now using our easy scheduling system

bottom of page